Shake and Bake
Workouts
Saturday 9/9/23 @ 7:18 PM
267kj
88rpm
43%
19mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Sunday 9/10/23 @ 1:1 PM
280kj
88rpm
44%
19mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Wednesday 11/11/20 @ 11:41 AM
502kj
84rpm
48%
21mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Tuesday 11/10/20 @ 11:37 AM
331kj
85rpm
48%
21mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 4/4/21 @ 2:5 PM
797kj
91rpm
48%
22mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 1/8/22 @ 3:50 PM
645kj
85rpm
47%
20mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Sunday 9/20/20 @ 3:19 PM
346kj
93rpm
45%
21mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Thursday 3/25/21 @ 11:21 PM
569kj
81rpm
52%
22mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 2/16/20 @ 2:3 PM
983kj
82rpm
49%
21mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Thursday 11/22/18 @ 3:39 PM
518kj
82rpm
50%
21mph
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
Workouts
267
kj
Saturday 9/9/23
280
kj
Sunday 9/10/23
502
kj
Wednesday 11/11/20
331
kj
Tuesday 11/10/20
797
kj
Sunday 4/4/21
645
kj
Saturday 1/8/22
346
kj
Sunday 9/20/20
569
kj
Thursday 3/25/21
983
kj
Sunday 2/16/20