Shake and Bake

Workouts

Wednesday 12/22/21 @ 11:44 AM
422kj
87rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Wednesday 12/2/20 @ 11:51 AM
418kj
83rpm
45%
19mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
Wednesday 10/21/20 @ 10:17 AM
77kj
92rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
View Class
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
422 kj
Wednesday 12/22/21
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
418 kj
Wednesday 12/2/20
✅ 739 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
View Class
77 kj
Wednesday 10/21/20
✅ 153 kj
Sunday 9/27/20