Shake and Bake

Workouts

Saturday 10/31/20 @ 12:0 PM
βœ…
247kj
89rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
165kj
86rpm
35%
15mph
Thursday 4/21/22 @ 11:58 AM
βœ…
275kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Saturday 10/29/22 @ 1:15 PM
βœ…
203kj
91rpm
37%
17mph
30 min Country Ride
Denis Morton
Tuesday 10/25/22 @ 9:21 PM
127kj
76rpm
34%
14mph
Sunday 5/10/20 @ 1:40 PM
βœ…
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:9 PM
248kj
82rpm
36%
16mph
Thursday 6/9/22 @ 11:29 AM
βœ…
295kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 11:51 AM
203kj
78rpm
35%
14mph
Friday 5/27/22 @ 12:57 PM
βœ…
129kj
86rpm
37%
17mph
20 min 60s Ride
Denis Morton
Friday 6/3/22 @ 4:26 PM
91kj
77rpm
35%
14mph
Monday 11/9/20 @ 6:15 PM
βœ…
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:19 PM
240kj
81rpm
36%
15mph
Saturday 8/15/20 @ 10:42 AM
βœ…
372kj
86rpm
42%
18mph
45 min 70s Ride
Leanne Hainsby
Friday 5/8/20 @ 2:43 PM
224kj
79rpm
36%
15mph
Monday 1/20/20 @ 1:32 PM
βœ…
227kj
86rpm
41%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 12/31/19 @ 6:20 PM
167kj
88rpm
35%
15mph
Thursday 11/7/19 @ 7:32 PM
βœ…
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 AM
277kj
74rpm
41%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 247 kj
Saturday 10/31/20
165 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 275 kj
Thursday 4/21/22
214 kj
Thursday 12/1/22
30 min Country Ride
Denis Morton
βœ… 203 kj
Saturday 10/29/22
127 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Sunday 5/10/20
248 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 295 kj
Thursday 6/9/22
203 kj
Friday 6/17/22
20 min 60s Ride
Denis Morton
βœ… 129 kj
Friday 5/27/22
91 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Monday 11/9/20
240 kj
Monday 11/9/20
45 min 70s Ride
Leanne Hainsby
βœ… 372 kj
Saturday 8/15/20
224 kj
Friday 5/8/20
30 min Melissa Etheridge Ride
Christine D'Ercole
βœ… 227 kj
Monday 1/20/20
167 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Thursday 11/7/19
277 kj
Wednesday 9/18/19