Shake and Bake

Workouts

Sunday 3/15/20 @ 7:5 PM
βœ…
753kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:0 AM
328kj
87rpm
40%
18mph
Sunday 11/20/22 @ 4:28 PM
βœ…
356kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:56 AM
220kj
92rpm
37%
17mph
Thursday 9/22/22 @ 7:26 PM
βœ…
738kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 11:25 AM
471kj
91rpm
38%
18mph
Tuesday 5/25/21 @ 8:31 PM
βœ…
663kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:2 AM
331kj
93rpm
38%
18mph
Thursday 8/27/20 @ 10:1 PM
βœ…
677kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:18 PM
334kj
89rpm
39%
18mph
Monday 7/13/20 @ 7:51 PM
βœ…
536kj
86rpm
57%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:5 AM
204kj
93rpm
36%
17mph
Friday 10/18/19 @ 8:59 PM
βœ…
820kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 9:17 AM
352kj
89rpm
40%
18mph
Sunday 4/26/20 @ 6:47 PM
βœ…
1066kj
78rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:37 PM
469kj
87rpm
41%
18mph
Wednesday 9/25/19 @ 11:8 PM
βœ…
780kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:51 AM
366kj
86rpm
42%
18mph
Wednesday 3/13/19 @ 8:14 PM
βœ…
336kj
77rpm
52%
21mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 10/20/18 @ 2:13 PM
259kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 753 kj
Sunday 3/15/20
328 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Sunday 11/20/22
220 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Thursday 9/22/22
471 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Tuesday 5/25/21
331 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Thursday 8/27/20
334 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Monday 7/13/20
204 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 820 kj
Friday 10/18/19
352 kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
βœ… 1066 kj
Sunday 4/26/20
469 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 780 kj
Wednesday 9/25/19
366 kj
Thursday 6/27/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 336 kj
Wednesday 3/13/19
259 kj
Saturday 10/20/18