Shake and Bake

Workouts

Sunday 12/3/23 @ 8:35 PM
kj
rpm
%
0mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 1:34 AM
✅
329kj
78rpm
50%
21mph
Wednesday 5/31/23 @ 4:9 PM
297kj
72rpm
49%
19mph
30 min EDM Ride
Hannah Frankson
Wednesday 6/14/23 @ 12:30 AM
✅
337kj
78rpm
51%
21mph
Monday 4/5/21 @ 8:15 PM
309kj
74rpm
48%
19mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 1:11 AM
✅
348kj
78rpm
51%
21mph
Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/11/22 @ 1:46 PM
✅
93kj
80rpm
46%
19mph
Friday 4/1/22 @ 12:20 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Saturday 4/2/22 @ 8:9 PM
✅
333kj
78rpm
51%
21mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 12:47 AM
✅
355kj
78rpm
53%
21mph
Wednesday 12/1/21 @ 6:16 PM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Tuesday 12/7/21 @ 2:7 AM
✅
331kj
83rpm
48%
21mph
Tuesday 3/24/20 @ 2:3 PM
94kj
41rpm
41%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:1 PM
✅
237kj
77rpm
45%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
kj
Sunday 12/3/23
✅ 329 kj
Thursday 12/7/23
30 min EDM Ride
Hannah Frankson
297 kj
Wednesday 5/31/23
✅ 337 kj
Wednesday 6/14/23
30 min Little Mix Ride
Hannah Frankson
309 kj
Monday 4/5/21
✅ 348 kj
Tuesday 3/9/21
10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 93 kj
Saturday 6/11/22
30 min 80s Ride
Sam Yo
kj
Friday 4/1/22
✅ 333 kj
Saturday 4/2/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 355 kj
Sunday 2/13/22
30 min 80s Ride
Hannah Frankson
kj
Wednesday 12/1/21
✅ 331 kj
Tuesday 12/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Tuesday 3/24/20
✅ 237 kj
Wednesday 3/25/20