Shake and Bake

Workouts

Thursday 9/15/22 @ 1:17 AM
✅
368kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:2 AM
336kj
84rpm
48%
21mph
Tuesday 5/4/21 @ 4:7 AM
✅
332kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 2:19 AM
291kj
88rpm
44%
20mph
Sunday 3/28/21 @ 6:45 PM
✅
319kj
84rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:25 PM
309kj
83rpm
47%
20mph
Tuesday 1/5/21 @ 5:10 PM
✅
506kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:23 AM
438kj
82rpm
47%
20mph
Thursday 7/30/20 @ 4:56 PM
✅
513kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 1:17 AM
439kj
80rpm
47%
20mph
Tuesday 6/9/20 @ 1:8 AM
✅
733kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:13 AM
614kj
84rpm
46%
20mph
Thursday 4/16/20 @ 2:19 AM
✅
548kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:55 AM
465kj
88rpm
45%
20mph
Wednesday 6/5/19 @ 4:18 AM
✅
529kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:39 AM
420kj
81rpm
46%
19mph
Sunday 6/17/18 @ 12:53 AM
✅
678kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 1:16 AM
473kj
87rpm
41%
18mph
Friday 3/30/18 @ 2:5 AM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 1:1 AM
328kj
91rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Thursday 9/15/22
336 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 5/4/21
291 kj
Saturday 11/28/20
30 min The Chicks Ride
Christine D'Ercole
✅ 319 kj
Sunday 3/28/21
309 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Tuesday 1/5/21
438 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 513 kj
Thursday 7/30/20
439 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Tuesday 6/9/20
614 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Thursday 4/16/20
465 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 6/5/19
420 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 6/17/18
473 kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Friday 3/30/18
328 kj
Wednesday 7/11/18