Shake and Bake

Workouts

Sunday 11/12/23 @ 2:55 PM
255kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 1:5 AM
✅
275kj
80rpm
39%
16mph
Saturday 2/25/23 @ 2:41 PM
525kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:33 AM
✅
580kj
82rpm
39%
17mph
Wednesday 2/1/23 @ 9:35 PM
444kj
88rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 1:0 AM
✅
467kj
78rpm
40%
17mph
Saturday 8/7/21 @ 11:58 AM
✅
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/23/22 @ 1:25 AM
377kj
72rpm
42%
17mph
Friday 1/7/22 @ 4:53 PM
✅
82kj
80rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Wednesday 9/7/22 @ 12:20 AM
75kj
50rpm
46%
13mph
Sunday 4/18/21 @ 4:46 PM
121kj
77rpm
41%
16mph
20 min 90s Dance Ride
Jess King
Sunday 4/18/21 @ 4:46 PM
✅
147kj
65rpm
50%
18mph
Sunday 11/29/20 @ 2:56 PM
131kj
80rpm
40%
17mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/26/20 @ 1:36 PM
✅
165kj
71rpm
49%
18mph
Wednesday 10/7/20 @ 1:58 PM
193kj
76rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/26/20 @ 2:44 PM
✅
229kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 1:8 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 1:55 PM
✅
87kj
86rpm
43%
19mph
Saturday 9/19/20 @ 2:57 PM
186kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 1:53 PM
✅
186kj
79rpm
41%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
255 kj
Sunday 11/12/23
✅ 275 kj
Wednesday 11/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/25/23
✅ 580 kj
Tuesday 2/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Wednesday 2/1/23
✅ 467 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 8/7/21
377 kj
Wednesday 11/23/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 82 kj
Friday 1/7/22
75 kj
Wednesday 9/7/22
20 min 90s Dance Ride
Jess King
121 kj
Sunday 4/18/21
✅ 147 kj
Sunday 4/18/21
20 min R&B Ride
Tunde Oyeneyin
131 kj
Sunday 11/29/20
✅ 165 kj
Thursday 11/26/20
30 min Coldplay Ride
Emma Lovewell
193 kj
Wednesday 10/7/20
✅ 229 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
58 kj
Wednesday 10/7/20
✅ 87 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
186 kj
Saturday 9/19/20
✅ 186 kj
Thursday 4/16/20