Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:40 AM
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 12:23 PM
✅
426kj
93rpm
49%
23mph
Friday 1/20/23 @ 12:12 AM
325kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
461kj
83rpm
55%
23mph
Friday 2/4/22 @ 1:11 AM
502kj
92rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 1/3/22 @ 11:2 PM
✅
633kj
91rpm
48%
22mph
Monday 5/3/21 @ 11:6 PM
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 10:18 PM
✅
689kj
75rpm
59%
23mph
Thursday 9/9/21 @ 11:46 PM
673kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 8:26 PM
✅
795kj
91rpm
47%
22mph
Saturday 5/7/22 @ 12:4 AM
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 10:0 PM
✅
583kj
89rpm
48%
22mph
Tuesday 6/15/21 @ 9:24 PM
474kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 1:19 PM
✅
660kj
80rpm
56%
23mph
Saturday 11/6/21 @ 9:13 PM
694kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:16 PM
✅
876kj
82rpm
53%
23mph
Monday 10/25/21 @ 10:47 PM
728kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 10:57 PM
✅
952kj
82rpm
56%
24mph
Wednesday 6/17/20 @ 9:11 PM
505kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:2 PM
✅
700kj
79rpm
56%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
273 kj
Wednesday 2/8/23
✅ 426 kj
Wednesday 6/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
325 kj
Friday 1/20/23
✅ 461 kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
502 kj
Friday 2/4/22
✅ 633 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
513 kj
Monday 5/3/21
✅ 689 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Thursday 9/9/21
✅ 795 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 5/7/22
✅ 583 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Tuesday 6/15/21
✅ 660 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
694 kj
Saturday 11/6/21
✅ 876 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
728 kj
Monday 10/25/21
✅ 952 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
505 kj
Wednesday 6/17/20
✅ 700 kj
Friday 6/12/20