Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:4 PM
122kj
42rpm
42%
9mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Thursday 11/2/23 @ 11:30 PM
458kj
83rpm
47%
20mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Tuesday 8/24/21 @ 12:21 AM
530kj
86rpm
49%
21mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 7/13/22 @ 11:22 PM
467kj
88rpm
45%
20mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Monday 7/26/21 @ 7:46 PM
504kj
86rpm
48%
21mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Monday 1/30/23 @ 8:32 PM
449kj
87rpm
45%
20mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Sunday 1/22/23 @ 10:52 PM
321kj
87rpm
45%
20mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Wednesday 11/3/21 @ 11:52 PM
525kj
90rpm
47%
21mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Thursday 6/4/20 @ 11:32 PM
619kj
86rpm
46%
20mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 12/6/18 @ 4:28 PM
373kj
74rpm
46%
18mph
Tuesday 11/27/18 @ 10:56 AM
✅
690kj
95rpm
51%
24mph
Workouts
458
kj
Thursday 11/2/23
530
kj
Tuesday 8/24/21
449
kj
Monday 1/30/23
619
kj
Thursday 6/4/20