Shake and Bake

Workouts

Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 7:54 PM
βœ…
419kj
91rpm
49%
22mph
Saturday 9/23/23 @ 12:10 PM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance 80s Ride
Erik JΓ€ger
Wednesday 9/20/23 @ 7:6 PM
βœ…
602kj
93rpm
48%
22mph
Tuesday 9/28/21 @ 6:59 PM
140kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 9:54 AM
βœ…
403kj
89rpm
49%
22mph
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 4:3 PM
βœ…
655kj
86rpm
52%
23mph
Monday 3/13/23 @ 6:53 PM
185kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 12:52 PM
βœ…
695kj
85rpm
54%
23mph
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 8:46 PM
βœ…
680kj
68rpm
62%
23mph
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 10:51 AM
βœ…
520kj
91rpm
40%
19mph
Wednesday 7/28/21 @ 2:45 PM
216kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 1:21 PM
βœ…
708kj
97rpm
50%
24mph
Monday 12/20/21 @ 2:55 PM
148kj
74rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:29 PM
βœ…
477kj
83rpm
57%
24mph
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:0 PM
βœ…
546kj
96rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
121 kj
Friday 2/11/22
βœ… 419 kj
Wednesday 2/9/22
45 min Power Zone Endurance 80s Ride
Erik JΓ€ger
169 kj
Saturday 9/23/23
βœ… 602 kj
Wednesday 9/20/23
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Tuesday 9/28/21
βœ… 403 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 6/23/20
βœ… 655 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Monday 3/13/23
βœ… 695 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 6/22/20
βœ… 680 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Sunday 5/23/21
βœ… 520 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Ben Alldis
216 kj
Wednesday 7/28/21
βœ… 708 kj
Monday 7/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
148 kj
Monday 12/20/21
βœ… 477 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 11/9/20
βœ… 546 kj
Wednesday 8/26/20