Shake and Bake
Workouts
Tuesday 11/1/22 @ 4:48 PM
467kj
79rpm
48%
20mph
Friday 11/4/22 @ 10:7 AM
✅
560kj
81rpm
51%
22mph
Monday 9/26/22 @ 5:55 PM
455kj
76rpm
49%
20mph
Friday 12/4/20 @ 10:47 AM
✅
533kj
78rpm
53%
21mph
Friday 12/17/21 @ 6:52 PM
293kj
72rpm
51%
20mph
Friday 6/24/22 @ 10:7 AM
✅
371kj
77rpm
54%
22mph
Saturday 5/15/21 @ 4:3 PM
554kj
77rpm
47%
19mph
Saturday 1/9/21 @ 12:55 PM
✅
687kj
83rpm
49%
21mph
Sunday 3/28/21 @ 7:37 PM
322kj
80rpm
49%
20mph
Saturday 12/26/20 @ 4:12 PM
✅
349kj
81rpm
51%
21mph
Monday 6/1/20 @ 5:8 PM
407kj
75rpm
47%
18mph
Sunday 7/21/19 @ 11:56 AM
✅
562kj
87rpm
50%
22mph
Saturday 8/10/19 @ 4:44 PM
595kj
78rpm
48%
19mph
Friday 12/13/19 @ 4:6 PM
✅
712kj
85rpm
49%
21mph
Monday 4/22/19 @ 4:29 PM
433kj
81rpm
45%
19mph
Tuesday 4/23/19 @ 10:4 AM
✅
519kj
88rpm
47%
21mph
Thursday 2/21/19 @ 7:51 PM
455kj
79rpm
48%
20mph
Thursday 8/23/18 @ 9:54 AM
✅
544kj
80rpm
52%
21mph
Friday 3/2/18 @ 8:41 PM
432kj
80rpm
46%
19mph
Tuesday 3/6/18 @ 11:23 AM
✅
539kj
86rpm
49%
21mph
Workouts
467
kj
Tuesday 11/1/22
554
kj
Saturday 5/15/21
322
kj
Sunday 3/28/21
407
kj
Monday 6/1/20