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Shake and Bake
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 11:17 AM
✅
253
kj
79
rpm
43
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/19/23 @ 10:13 AM
190
kj
81
rpm
38
%
16
mph
Friday 11/1/19 @ 12:40 PM
✅
450
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:6 AM
347
kj
90
rpm
40
%
18
mph
Wednesday 7/1/20 @ 3:34 PM
✅
297
kj
82
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 9:30 AM
207
kj
91
rpm
37
%
17
mph
Monday 12/9/19 @ 1:34 PM
✅
606
kj
81
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:59 PM
455
kj
89
rpm
39
%
17
mph
Thursday 2/20/20 @ 1:33 PM
✅
582
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 2:0 PM
440
kj
90
rpm
39
%
17
mph
Saturday 8/24/19 @ 11:46 AM
✅
622
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 9:26 AM
510
kj
85
rpm
43
%
19
mph
Tuesday 7/9/19 @ 12:20 PM
57
kj
79
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/2/18 @ 12:30 PM
✅
66
kj
96
rpm
36
%
17
mph
Tuesday 10/30/18 @ 1:12 PM
✅
422
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/30/18 @ 10:14 AM
319
kj
91
rpm
38
%
17
mph
Tuesday 9/4/18 @ 12:44 PM
✅
403
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/7/18 @ 10:24 AM
307
kj
88
rpm
38
%
17
mph
Thursday 3/1/18 @ 10:58 AM
✅
424
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/6/18 @ 10:38 AM
294
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
253
kj
Thursday 10/12/23
190
kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Friday 11/1/19
347
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 7/1/20
207
kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
606
kj
Monday 12/9/19
455
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
582
kj
Thursday 2/20/20
440
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 8/24/19
510
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Tuesday 7/9/19
✅
66
kj
Saturday 6/2/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
422
kj
Tuesday 10/30/18
319
kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
403
kj
Tuesday 9/4/18
307
kj
Friday 9/7/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Thursday 3/1/18
294
kj
Tuesday 3/6/18
Previous Workouts
Next Workouts