Shake and Bake

Workouts

Thursday 10/12/23 @ 11:17 AM
✅
253kj
79rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/19/23 @ 10:13 AM
190kj
81rpm
38%
16mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
347kj
90rpm
40%
18mph
Wednesday 7/1/20 @ 3:34 PM
✅
297kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:30 AM
207kj
91rpm
37%
17mph
Monday 12/9/19 @ 1:34 PM
✅
606kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
455kj
89rpm
39%
17mph
Thursday 2/20/20 @ 1:33 PM
✅
582kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:0 PM
440kj
90rpm
39%
17mph
Saturday 8/24/19 @ 11:46 AM
✅
622kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:26 AM
510kj
85rpm
43%
19mph
Tuesday 7/9/19 @ 12:20 PM
57kj
79rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/2/18 @ 12:30 PM
✅
66kj
96rpm
36%
17mph
Tuesday 10/30/18 @ 1:12 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 10:14 AM
319kj
91rpm
38%
17mph
Tuesday 9/4/18 @ 12:44 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/7/18 @ 10:24 AM
307kj
88rpm
38%
17mph
Thursday 3/1/18 @ 10:58 AM
✅
424kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 10:38 AM
294kj
84rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 253 kj
Thursday 10/12/23
190 kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/1/19
347 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 7/1/20
207 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Monday 12/9/19
455 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Thursday 2/20/20
440 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 8/24/19
510 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 7/9/19
✅ 66 kj
Saturday 6/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Tuesday 10/30/18
319 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Tuesday 9/4/18
307 kj
Friday 9/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 3/1/18
294 kj
Tuesday 3/6/18