Shake and Bake

Workouts

Sunday 11/6/22 @ 3:57 PM
✅
218kj
84rpm
48%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 1:27 PM
95kj
74rpm
30%
12mph
Friday 1/7/22 @ 2:25 PM
✅
349kj
85rpm
38%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:16 PM
184kj
77rpm
33%
14mph
Wednesday 6/17/20 @ 3:32 PM
✅
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Monday 4/1/19 @ 11:59 AM
✅
370kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
Tuesday 6/18/19 @ 12:2 PM
✅
390kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:41 PM
222kj
78rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Sunday 11/6/22
95 kj
Tuesday 2/14/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 349 kj
Friday 1/7/22
184 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 6/17/20
246 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 4/1/19
257 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 3/28/19
233 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 6/18/19
222 kj
Monday 6/17/19