Shake and Bake
Workouts
Sunday 4/26/20 @ 7:21 PM
432kj
80rpm
40%
17mph
Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
Friday 7/3/20 @ 7:19 PM
368kj
87rpm
39%
18mph
Saturday 8/3/19 @ 10:12 AM
✅
370kj
84rpm
42%
18mph
Wednesday 8/31/22 @ 1:44 PM
✅
326kj
80rpm
39%
17mph
Friday 9/2/22 @ 12:5 PM
253kj
75rpm
42%
16mph
Wednesday 6/24/20 @ 8:29 PM
225kj
85rpm
40%
18mph
Sunday 9/13/20 @ 10:46 AM
✅
227kj
79rpm
43%
18mph
Sunday 7/26/20 @ 3:40 PM
470kj
89rpm
40%
18mph
Saturday 9/12/20 @ 11:34 AM
✅
483kj
76rpm
45%
18mph
Wednesday 6/19/19 @ 12:2 PM
50kj
82rpm
36%
15mph
Wednesday 6/19/19 @ 9:44 AM
✅
51kj
78rpm
37%
15mph
Friday 7/5/19 @ 12:30 PM
345kj
84rpm
40%
17mph
Monday 7/1/19 @ 4:18 PM
✅
356kj
83rpm
41%
18mph
Sunday 11/18/18 @ 8:7 PM
✅
292kj
83rpm
46%
20mph
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph
Sunday 9/24/17 @ 8:25 PM
✅
394kj
83rpm
39%
17mph
Friday 10/26/18 @ 3:46 PM
366kj
79rpm
40%
16mph
Monday 10/22/18 @ 12:34 PM
186kj
79rpm
39%
16mph
Tuesday 10/16/18 @ 4:7 PM
✅
186kj
83rpm
38%
16mph
Workouts
253
kj
Friday 9/2/22
225
kj
Wednesday 6/24/20
470
kj
Sunday 7/26/20
211
kj
Thursday 12/13/18
366
kj
Friday 10/26/18