Shake and Bake

Workouts

Friday 3/18/22 @ 10:49 PM
405kj
83rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 10:25 AM
✅
592kj
91rpm
48%
22mph
Wednesday 11/3/21 @ 8:25 PM
457kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Tuesday 4/5/22 @ 4:50 PM
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
Saturday 3/12/22 @ 5:34 PM
605kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
Thursday 11/25/21 @ 12:56 PM
414kj
86rpm
43%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
✅
691kj
80rpm
57%
23mph
Tuesday 4/20/21 @ 11:57 AM
309kj
87rpm
45%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
Thursday 9/24/20 @ 11:52 AM
600kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
Friday 8/28/20 @ 12:0 PM
592kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Tuesday 3/31/20 @ 8:4 PM
277kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
Wednesday 8/21/19 @ 11:33 AM
422kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
405 kj
Friday 3/18/22
✅ 592 kj
Wednesday 5/17/23
45 min Power Zone Ride
Denis Morton
457 kj
Wednesday 11/3/21
✅ 607 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Tuesday 4/5/22
✅ 832 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 3/12/22
✅ 811 kj
Monday 3/21/22
45 min Turkey Burn Ride
Alex Toussaint
414 kj
Thursday 11/25/21
✅ 691 kj
Thursday 11/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
309 kj
Tuesday 4/20/21
✅ 365 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Thursday 9/24/20
✅ 773 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Friday 8/28/20
✅ 796 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Tuesday 3/31/20
✅ 373 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 8/21/19
✅ 563 kj
Wednesday 8/21/19