Shake and Bake

Workouts

Saturday 11/11/23 @ 1:29 AM
285kj
87rpm
43%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Friday 11/3/23 @ 11:47 PM
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 12/19/19 @ 12:55 PM
420kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 8/26/20 @ 12:3 PM
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 9/29/22 @ 1:18 PM
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Tuesday 8/17/21 @ 12:21 PM
608kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Saturday 10/13/18 @ 8:51 PM
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Friday 1/18/19 @ 8:48 PM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Wednesday 12/26/18 @ 1:23 AM
219kj
76rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Tuesday 10/16/18 @ 5:56 PM
416kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
285 kj
Saturday 11/11/23
✅ 456 kj
Saturday 12/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Friday 11/3/23
✅ 697 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Thursday 12/19/19
✅ 738 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Wednesday 8/26/20
✅ 727 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Thursday 9/29/22
✅ 719 kj
Tuesday 4/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Tuesday 8/17/21
✅ 941 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 10/13/18
✅ 723 kj
Tuesday 10/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Friday 1/18/19
✅ 723 kj
Wednesday 1/16/19
30 min Fresh Friday Ride
Denis Morton
219 kj
Wednesday 12/26/18
✅ 467 kj
Saturday 12/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 10/16/18
✅ 974 kj
Saturday 10/20/18