Shake and Bake
Workouts
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 12/12/20 @ 3:3 PM
225kj
96rpm
37%
18mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Monday 8/10/20 @ 2:45 PM
145kj
85rpm
33%
14mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Wednesday 10/20/21 @ 1:29 PM
236kj
83rpm
36%
15mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Friday 1/22/21 @ 3:1 PM
180kj
94rpm
35%
16mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Saturday 8/8/20 @ 11:55 AM
429kj
88rpm
38%
17mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Monday 3/9/20 @ 9:22 PM
168kj
88rpm
34%
15mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Workouts
225
kj
Saturday 12/12/20
145
kj
Monday 8/10/20
236
kj
Wednesday 10/20/21
91
kj
Monday 4/27/20
180
kj
Friday 1/22/21
291
kj
Wednesday 8/21/19
429
kj
Saturday 8/8/20
392
kj
Saturday 8/29/20