Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 12:3 PM
✅
238kj
65rpm
60%
21mph
Monday 12/4/23 @ 7:11 PM
137kj
64rpm
53%
19mph
Monday 9/12/22 @ 9:21 PM
✅
659kj
64rpm
66%
23mph
Thursday 6/27/19 @ 2:46 PM
428kj
72rpm
51%
19mph
Saturday 2/12/22 @ 2:29 PM
✅
427kj
68rpm
62%
23mph
Sunday 2/13/22 @ 11:20 PM
276kj
77rpm
49%
20mph
Monday 7/26/21 @ 11:0 PM
✅
622kj
67rpm
60%
22mph
Friday 2/14/20 @ 8:28 PM
355kj
68rpm
50%
18mph
Thursday 4/1/21 @ 9:43 PM
✅
278kj
67rpm
62%
22mph
Sunday 4/4/21 @ 2:39 PM
190kj
74rpm
50%
19mph
Tuesday 7/14/20 @ 9:48 PM
✅
283kj
70rpm
60%
22mph
Friday 6/5/20 @ 5:32 PM
196kj
69rpm
54%
20mph
Wednesday 6/3/20 @ 9:58 PM
✅
435kj
72rpm
60%
23mph
Wednesday 6/3/20 @ 9:56 PM
291kj
69rpm
55%
20mph
Monday 5/4/20 @ 8:41 PM
✅
443kj
70rpm
61%
23mph
Friday 5/1/20 @ 7:28 PM
330kj
65rpm
58%
21mph
Friday 1/24/20 @ 11:23 PM
252kj
67rpm
59%
22mph
Friday 1/10/20 @ 2:52 PM
✅
261kj
71rpm
58%
22mph
Wednesday 4/24/19 @ 9:47 AM
✅
244kj
72rpm
54%
21mph
Sunday 4/21/19 @ 2:24 PM
166kj
78rpm
46%
19mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
428
kj
Thursday 6/27/19
166
kj
Sunday 4/21/19