Shake and Bake
Workouts
Friday 12/2/22 @ 4:33 PM
✅
371kj
82rpm
43%
18mph
Thursday 12/15/22 @ 12:55 PM
330kj
62rpm
49%
17mph
Thursday 2/3/22 @ 3:44 PM
✅
256kj
84rpm
43%
19mph
Saturday 2/5/22 @ 1:40 PM
219kj
67rpm
46%
17mph
Wednesday 11/10/21 @ 7:57 PM
✅
261kj
76rpm
46%
18mph
Tuesday 11/23/21 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 3:42 PM
✅
637kj
86rpm
47%
20mph
Tuesday 11/12/19 @ 11:24 AM
540kj
80rpm
45%
19mph
Thursday 5/28/20 @ 3:2 PM
368kj
87rpm
41%
18mph
Friday 3/6/20 @ 11:8 AM
✅
421kj
79rpm
45%
19mph
Monday 8/19/19 @ 6:31 PM
✅
479kj
80rpm
49%
20mph
Thursday 5/7/20 @ 10:43 AM
431kj
81rpm
46%
19mph
Saturday 9/29/18 @ 4:35 PM
✅
609kj
85rpm
46%
20mph
Thursday 10/11/18 @ 11:32 AM
540kj
77rpm
47%
19mph
Monday 8/6/18 @ 4:1 PM
✅
443kj
96rpm
41%
19mph
Tuesday 7/17/18 @ 12:28 PM
381kj
73rpm
46%
18mph
Monday 7/23/18 @ 3:6 PM
✅
641kj
80rpm
50%
20mph
Saturday 7/14/18 @ 1:13 PM
493kj
76rpm
46%
18mph
Thursday 6/7/18 @ 11:22 PM
✅
515kj
87rpm
48%
21mph
Sunday 6/10/18 @ 12:34 PM
349kj
75rpm
45%
18mph
Workouts
330
kj
Thursday 12/15/22
kj
Tuesday 11/23/21
540
kj
Tuesday 11/12/19
431
kj
Thursday 5/7/20
493
kj
Saturday 7/14/18