Shake and Bake
Workouts
Saturday 6/5/21 @ 1:1 PM
360kj
63rpm
62%
22mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Wednesday 10/5/22 @ 10:55 AM
✅
1014kj
88rpm
62%
27mph
Wednesday 10/5/22 @ 11:0 AM
698kj
86rpm
54%
23mph
Friday 3/3/23 @ 11:21 AM
✅
738kj
66rpm
79%
28mph
Saturday 12/7/19 @ 4:13 PM
492kj
90rpm
53%
24mph
Wednesday 5/3/23 @ 10:2 AM
✅
590kj
96rpm
55%
26mph
Thursday 5/28/20 @ 1:5 PM
454kj
88rpm
53%
23mph
Friday 3/5/21 @ 10:57 AM
✅
1494kj
88rpm
55%
24mph
Saturday 4/27/19 @ 4:41 PM
1483kj
96rpm
51%
24mph
Wednesday 1/4/23 @ 11:25 AM
✅
596kj
90rpm
57%
26mph
Wednesday 5/26/21 @ 10:0 AM
451kj
90rpm
52%
23mph
Monday 7/25/22 @ 1:9 AM
✅
1524kj
65rpm
68%
24mph
Tuesday 7/26/22 @ 10:16 AM
1459kj
85rpm
55%
24mph
Saturday 4/9/22 @ 11:26 AM
✅
1516kj
102rpm
54%
26mph
Saturday 4/9/22 @ 11:25 AM
1140kj
87rpm
53%
23mph
Thursday 1/28/21 @ 10:18 AM
630kj
78rpm
55%
23mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 7/18/21 @ 5:24 PM
423kj
97rpm
48%
23mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Workouts
698
kj
Wednesday 10/5/22
454
kj
Thursday 5/28/20
1483
kj
Saturday 4/27/19
451
kj
Wednesday 5/26/21
1459
kj
Tuesday 7/26/22
1140
kj
Saturday 4/9/22
630
kj
Thursday 1/28/21
423
kj
Sunday 7/18/21