Shake and Bake
Workouts
Saturday 7/15/23 @ 11:56 AM
✅
1226kj
90rpm
58%
26mph
Wednesday 8/23/23 @ 9:4 AM
1024kj
100rpm
50%
24mph
Wednesday 11/22/23 @ 11:59 AM
✅
1016kj
103rpm
55%
27mph
Tuesday 4/6/21 @ 10:26 AM
730kj
94rpm
51%
24mph
Saturday 4/22/23 @ 12:0 PM
✅
871kj
76rpm
65%
26mph
Saturday 4/29/23 @ 1:15 PM
808kj
100rpm
50%
25mph
Sunday 11/13/22 @ 3:0 PM
✅
1053kj
92rpm
60%
27mph
Sunday 7/19/20 @ 10:59 AM
865kj
92rpm
56%
25mph
Thursday 4/14/22 @ 10:3 AM
✅
868kj
99rpm
53%
25mph
Saturday 9/18/21 @ 12:47 PM
814kj
102rpm
50%
25mph
Friday 10/8/21 @ 9:51 AM
✅
176kj
89rpm
55%
25mph
Wednesday 9/15/21 @ 11:2 AM
125kj
102rpm
44%
22mph
Tuesday 2/16/21 @ 12:2 PM
709kj
87rpm
54%
24mph
Monday 8/10/20 @ 9:10 PM
✅
743kj
88rpm
54%
24mph
Wednesday 5/19/21 @ 11:14 AM
✅
762kj
91rpm
54%
24mph
Monday 6/21/21 @ 9:4 PM
738kj
101rpm
49%
24mph
Tuesday 12/1/20 @ 1:48 AM
132kj
80rpm
53%
22mph
Tuesday 10/20/20 @ 11:16 AM
✅
140kj
87rpm
51%
23mph
Monday 5/25/20 @ 1:11 AM
110kj
85rpm
48%
21mph
Wednesday 8/5/20 @ 2:59 PM
✅
127kj
84rpm
51%
22mph
Workouts
1024
kj
Wednesday 8/23/23
730
kj
Tuesday 4/6/21
709
kj
Tuesday 2/16/21
738
kj
Monday 6/21/21