Shake and Bake

Workouts

Thursday 12/2/21 @ 11:39 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/10/21 @ 11:18 AM
490kj
69rpm
55%
20mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 2:21 AM
488kj
72rpm
53%
20mph
Wednesday 4/28/21 @ 9:19 AM
✅
796kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:16 AM
699kj
69rpm
57%
21mph
Monday 11/9/20 @ 11:18 AM
✅
245kj
71rpm
63%
24mph
15 min Climb Ride
Sam Yo
Thursday 3/25/21 @ 9:2 PM
165kj
71rpm
54%
20mph
Monday 4/6/20 @ 10:23 AM
604kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
Monday 2/3/20 @ 10:43 AM
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:33 AM
✅
733kj
72rpm
63%
23mph
Monday 9/30/19 @ 10:2 AM
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:22 PM
✅
733kj
72rpm
62%
23mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 11:46 AM
516kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 581 kj
Thursday 12/2/21
490 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
488 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Wednesday 4/28/21
699 kj
Monday 6/7/21
15 min Climb Ride
Sam Yo
✅ 245 kj
Monday 11/9/20
165 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
604 kj
Monday 4/6/20
✅ 761 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
585 kj
Monday 2/3/20
✅ 733 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
597 kj
Monday 9/30/19
✅ 733 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 2/18/19
516 kj
Thursday 2/21/19