Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 12:19 PM
438kj
85rpm
45%
19mph
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 12:10 PM
405kj
86rpm
41%
18mph
Monday 11/7/22 @ 11:23 AM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 1:24 PM
430kj
82rpm
45%
19mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:33 PM
304kj
85rpm
44%
20mph
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 2:21 PM
357kj
85rpm
42%
18mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:11 PM
465kj
88rpm
44%
20mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 1:8 PM
313kj
83rpm
38%
17mph
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:59 AM
467kj
89rpm
44%
20mph
Monday 12/31/18 @ 11:29 AM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 9:59 AM
439kj
86rpm
44%
19mph
Saturday 12/1/18 @ 10:58 AM
651kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 12:10 PM
✅
661kj
95rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 3/10/21
438 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Wednesday 4/26/23
405 kj
Wednesday 11/3/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 606 kj
Monday 11/7/22
430 kj
Friday 3/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
304 kj
Wednesday 1/25/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 581 kj
Monday 11/21/22
357 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 10/28/21
465 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
313 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 9/27/19
467 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 12/31/18
439 kj
Thursday 8/23/18
60 min Power Zone Ride
Matt Wilpers
651 kj
Saturday 12/1/18
✅ 661 kj
Saturday 12/1/18