Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:12 PM
436kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:21 PM
✅
695kj
86rpm
54%
23mph
Saturday 6/27/20 @ 1:11 AM
413kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 1:26 PM
✅
668kj
82rpm
55%
23mph
Sunday 6/12/22 @ 7:2 PM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/6/22 @ 10:2 PM
✅
574kj
86rpm
49%
22mph
Tuesday 11/2/21 @ 11:14 PM
347kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/28/21 @ 10:44 PM
✅
635kj
80rpm
52%
22mph
Tuesday 7/12/22 @ 12:11 AM
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 9:32 PM
✅
925kj
85rpm
54%
23mph
Monday 11/9/20 @ 1:37 AM
409kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:12 PM
✅
680kj
85rpm
54%
23mph
Tuesday 9/29/20 @ 11:4 PM
402kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 6:3 PM
✅
702kj
77rpm
58%
23mph
Sunday 2/16/20 @ 6:51 PM
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 PM
✅
689kj
85rpm
54%
23mph
Saturday 11/9/19 @ 7:44 PM
416kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 9:37 PM
✅
692kj
77rpm
57%
23mph
Thursday 3/21/19 @ 10:52 AM
492kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 12:20 PM
✅
826kj
84rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 6/23/20
✅ 695 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Saturday 6/27/20
✅ 668 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 6/12/22
✅ 574 kj
Monday 6/6/22
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Tuesday 11/2/21
✅ 635 kj
Thursday 10/28/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Tuesday 7/12/22
✅ 925 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 11/9/20
✅ 680 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 9/29/20
✅ 702 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 2/16/20
✅ 689 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Saturday 11/9/19
✅ 692 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Thursday 3/21/19
✅ 826 kj
Monday 3/18/19