Shake and Bake

Workouts

Sunday 6/21/20 @ 1:5 PM
449kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 5:8 PM
553kj
84rpm
50%
21mph
Tuesday 8/25/20 @ 11:52 AM
281kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:0 PM
358kj
82rpm
50%
21mph
Saturday 7/11/20 @ 12:56 PM
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 7/9/20 @ 3:9 AM
78kj
88rpm
40%
18mph
Tuesday 6/25/19 @ 2:34 PM
287kj
76rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 12:0 PM
309kj
85rpm
39%
17mph
Saturday 3/31/18 @ 1:0 PM
111kj
72rpm
54%
21mph
10 min Climb Ride
Jennifer Jacobs
Sunday 5/19/19 @ 2:6 PM
133kj
73rpm
57%
22mph
Wednesday 4/25/18 @ 3:3 PM
128kj
72rpm
57%
22mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/1/18 @ 9:51 PM
103kj
68rpm
55%
20mph
Tuesday 1/15/19 @ 3:12 PM
77kj
71rpm
46%
18mph
10 min Climb Ride
Hannah Corbin
Thursday 7/12/18 @ 8:8 PM
115kj
61rpm
64%
21mph
Saturday 11/17/18 @ 12:26 PM
91kj
79rpm
46%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/15/18 @ 3:54 PM
108kj
70rpm
56%
20mph
Monday 1/7/19 @ 7:13 PM
332kj
83rpm
49%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 7:37 PM
301kj
76rpm
50%
20mph
Friday 12/14/18 @ 1:0 PM
520kj
74rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 12:58 PM
495kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
449 kj
Sunday 6/21/20
553 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Tuesday 8/25/20
358 kj
Sunday 8/2/20
10 min Low Impact Ride
Sam Yo
61 kj
Saturday 7/11/20
78 kj
Thursday 7/9/20
45 min Low Impact Ride
Matt Wilpers
287 kj
Tuesday 6/25/19
309 kj
Monday 2/3/20
10 min Climb Ride
Jennifer Jacobs
111 kj
Saturday 3/31/18
133 kj
Sunday 5/19/19
10 min Climb Ride
Jenn Sherman
128 kj
Wednesday 4/25/18
103 kj
Tuesday 5/1/18
10 min Climb Ride
Hannah Corbin
77 kj
Tuesday 1/15/19
115 kj
Thursday 7/12/18
10 min Climb Ride
Christine D'Ercole
91 kj
Saturday 11/17/18
108 kj
Saturday 9/15/18
30 min 80s Rock Ride
Jennifer Jacobs
332 kj
Monday 1/7/19
301 kj
Saturday 1/5/19
45 min 80s Ride
Jennifer Jacobs
520 kj
Friday 12/14/18
495 kj
Friday 12/14/18