Shake and Bake

Workouts

Friday 9/1/23 @ 4:55 PM
249kj
84rpm
42%
19mph
30 min EDM Ride
Emma Lovewell
Monday 8/28/23 @ 1:40 PM
✅
271kj
77rpm
46%
19mph
Thursday 5/25/23 @ 12:16 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/13/23 @ 1:29 PM
✅
309kj
88rpm
45%
20mph
Monday 10/25/21 @ 3:39 PM
107kj
93rpm
37%
17mph
15 min 90s Ride
Denis Morton
Thursday 10/14/21 @ 2:4 PM
✅
175kj
96rpm
44%
21mph
Saturday 2/27/21 @ 12:42 AM
475kj
87rpm
40%
18mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:30 PM
✅
750kj
80rpm
53%
22mph
Wednesday 12/30/20 @ 5:26 PM
234kj
82rpm
42%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:27 PM
✅
415kj
81rpm
54%
23mph
Monday 10/12/20 @ 4:29 PM
218kj
89rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph
Tuesday 6/9/20 @ 8:27 PM
186kj
86rpm
44%
19mph
20 min Pride Ride
Olivia Amato
Saturday 6/13/20 @ 3:1 PM
✅
230kj
87rpm
48%
21mph
Monday 2/3/20 @ 4:21 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Tuesday 10/2/18 @ 10:39 PM
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/20/18 @ 11:39 PM
✅
177kj
85rpm
44%
19mph
Saturday 5/26/18 @ 4:42 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/3/18 @ 6:55 PM
✅
622kj
85rpm
47%
20mph

Workouts

30 min EDM Ride
Emma Lovewell
249 kj
Friday 9/1/23
✅ 271 kj
Monday 8/28/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
232 kj
Thursday 5/25/23
✅ 309 kj
Thursday 4/13/23
15 min 90s Ride
Denis Morton
107 kj
Monday 10/25/21
✅ 175 kj
Thursday 10/14/21
60 min Groove Ride
Emma Lovewell
475 kj
Saturday 2/27/21
✅ 750 kj
Sunday 10/18/20
30 min Calvin Harris Ride
Ben Alldis
234 kj
Wednesday 12/30/20
✅ 415 kj
Wednesday 12/30/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/12/20
✅ 289 kj
Saturday 10/3/20
20 min Pride Ride
Olivia Amato
186 kj
Tuesday 6/9/20
✅ 230 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Monday 2/3/20
✅ 288 kj
Wednesday 2/5/20
20 min Low Impact Ride
Matt Wilpers
128 kj
Tuesday 10/2/18
✅ 177 kj
Thursday 9/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 5/26/18
✅ 622 kj
Sunday 6/3/18