Shake and Bake

Workouts

Saturday 2/27/21 @ 4:12 PM
497kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 12:21 PM
✅
532kj
92rpm
41%
19mph
Saturday 1/22/22 @ 5:1 PM
448kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:54 PM
✅
486kj
87rpm
36%
18mph
Sunday 6/7/20 @ 4:28 PM
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Saturday 8/15/20 @ 4:1 PM
✅
530kj
86rpm
43%
19mph
60 min 80s Ride
Ben Alldis
Thursday 10/8/20 @ 11:56 AM
475kj
88rpm
40%
18mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Thursday 6/6/19 @ 12:56 AM
352kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
Saturday 2/10/18 @ 2:34 AM
185kj
92rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 11:53 PM
✅
207kj
84rpm
39%
17mph
Monday 10/29/18 @ 3:25 PM
✅
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:42 PM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 12:55 PM
✅
315kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/18/18 @ 3:19 PM
276kj
84rpm
38%
16mph
Friday 3/30/18 @ 2:53 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Monday 4/2/18 @ 9:3 PM
✅
117kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 2/27/21
✅ 532 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/22/22
✅ 486 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 6/7/20
✅ 562 kj
Sunday 10/25/20
60 min 80s Ride
Ben Alldis
✅ 530 kj
Saturday 8/15/20
475 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 503 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 6/6/19
✅ 374 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 2/10/18
✅ 207 kj
Wednesday 12/5/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Monday 10/29/18
kj
Saturday 11/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 7/10/18
276 kj
Monday 6/18/18
20 min HIIT Ride
Emma Lovewell
kj
Friday 3/30/18
✅ 117 kj
Monday 4/2/18