Shake and Bake

Workouts

Thursday 4/28/22 @ 12:50 PM
βœ…
367kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 3:39 AM
247kj
86rpm
36%
16mph
Friday 6/28/19 @ 5:20 PM
βœ…
292kj
80rpm
48%
20mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
Thursday 9/22/22 @ 12:57 PM
βœ…
366kj
88rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 2:42 AM
247kj
81rpm
36%
16mph
Wednesday 10/14/20 @ 1:0 PM
βœ…
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:7 AM
249kj
83rpm
37%
16mph
Saturday 12/14/19 @ 5:37 PM
βœ…
466kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 3:6 AM
386kj
79rpm
41%
17mph
Sunday 8/12/18 @ 4:0 PM
βœ…
215kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Monday 1/13/20 @ 2:31 AM
160kj
75rpm
45%
18mph
Monday 9/23/19 @ 9:29 PM
βœ…
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:4 AM
292kj
77rpm
41%
17mph
Wednesday 3/13/19 @ 12:48 PM
βœ…
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:0 AM
50kj
81rpm
36%
15mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 1:8 AM
βœ…
313kj
81rpm
41%
17mph
Thursday 11/29/18 @ 1:34 PM
βœ…
351kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 11:33 PM
246kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Thursday 4/28/22
247 kj
Thursday 2/16/23
30 min Madonna Ride
Robin ArzΓ³n
βœ… 292 kj
Friday 6/28/19
193 kj
Monday 10/24/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 366 kj
Thursday 9/22/22
247 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Wednesday 10/14/20
249 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Saturday 12/14/19
386 kj
Monday 12/16/19
20 min FTP Test Ride
Denis Morton
βœ… 215 kj
Sunday 8/12/18
160 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Monday 9/23/19
292 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Wednesday 3/13/19
50 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
kj
Monday 7/1/19
βœ… 313 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Thursday 11/29/18
246 kj
Sunday 12/2/18