Shake and Bake
Workouts
Wednesday 3/31/21 @ 12:58 PM
206kj
92rpm
37%
17mph
Wednesday 11/1/23 @ 4:14 PM
✅
255kj
93rpm
41%
19mph
Wednesday 2/15/23 @ 9:48 PM
330kj
90rpm
38%
17mph
Friday 9/4/20 @ 3:53 PM
✅
422kj
92rpm
42%
19mph
Sunday 3/29/20 @ 3:59 PM
427kj
87rpm
39%
17mph
Wednesday 6/2/21 @ 4:24 PM
✅
640kj
90rpm
45%
20mph
Friday 5/28/21 @ 8:30 PM
437kj
94rpm
37%
17mph
Thursday 11/5/20 @ 7:44 PM
✅
552kj
88rpm
42%
19mph
Wednesday 3/17/21 @ 9:57 AM
310kj
89rpm
38%
17mph
Sunday 4/18/21 @ 3:48 PM
✅
404kj
96rpm
40%
19mph
Friday 11/29/19 @ 2:16 PM
293kj
90rpm
35%
16mph
Sunday 9/20/20 @ 6:29 PM
✅
348kj
94rpm
37%
17mph
Friday 4/26/19 @ 12:6 PM
328kj
89rpm
39%
18mph
Sunday 4/21/19 @ 7:36 PM
✅
460kj
90rpm
44%
20mph
Sunday 7/30/17 @ 1:17 PM
344kj
93rpm
38%
18mph
Saturday 6/8/19 @ 5:38 PM
✅
472kj
90rpm
42%
20mph
Friday 4/20/18 @ 9:29 PM
447kj
83rpm
42%
18mph
Sunday 1/14/18 @ 6:17 PM
✅
594kj
83rpm
47%
20mph
Saturday 9/9/17 @ 12:40 PM
316kj
94rpm
36%
17mph
Thursday 9/21/17 @ 3:52 PM
✅
477kj
92rpm
44%
20mph
Workouts
206
kj
Wednesday 3/31/21
427
kj
Sunday 3/29/20
310
kj
Wednesday 3/17/21
328
kj
Friday 4/26/19
447
kj
Friday 4/20/18