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Shake and Bake
bloomie
USAFRetRN
4
Beat vinniet
VS
vinniet
Bloomfield, IA
342 🔥
Beat bloomie
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 7:40 PM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Friday 11/24/23 @ 11:22 PM
✅
472
kj
85
rpm
46
%
20
mph
Wednesday 3/10/21 @ 2:3 PM
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/9/23 @ 12:11 AM
✅
490
kj
83
rpm
48
%
21
mph
Thursday 6/10/21 @ 2:23 PM
104
kj
77
rpm
43
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Share
Tuesday 10/5/21 @ 2:6 AM
✅
139
kj
88
rpm
43
%
19
mph
Tuesday 4/28/20 @ 11:53 AM
208
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 6:40 PM
✅
332
kj
92
rpm
44
%
21
mph
Wednesday 4/15/20 @ 4:8 PM
357
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 12:0 AM
✅
556
kj
94
rpm
46
%
21
mph
Monday 11/12/18 @ 2:53 PM
336
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 7:45 PM
✅
551
kj
87
rpm
49
%
21
mph
Friday 10/19/18 @ 4:4 PM
325
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 1:43 AM
✅
502
kj
87
rpm
47
%
21
mph
Saturday 11/17/18 @ 5:37 PM
676
kj
84
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:43 PM
✅
1043
kj
89
rpm
47
%
21
mph
Sunday 7/29/18 @ 1:21 PM
309
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/3/18 @ 11:24 PM
✅
513
kj
89
rpm
46
%
21
mph
Saturday 4/30/16 @ 2:23 PM
328
kj
76
rpm
39
%
15
mph
60 min Road to Ironman Ride
Nicole Meline
View Class
Share
Saturday 4/30/16 @ 2:24 PM
✅
623
kj
97
rpm
42
%
20
mph
Previous Workouts
Next Workouts
bloomie
USAFRetRN
4
Beat vinniet
VS
vinniet
Bloomfield, IA
342 🔥
Beat bloomie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
311
kj
Saturday 11/18/23
✅
472
kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Wednesday 3/10/21
✅
490
kj
Thursday 11/9/23
15 min Low Impact Ride
Kendall Toole
View Class
Share
104
kj
Thursday 6/10/21
✅
139
kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Tuesday 4/28/20
✅
332
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
357
kj
Wednesday 4/15/20
✅
556
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 11/12/18
✅
551
kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Friday 10/19/18
✅
502
kj
Tuesday 2/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
676
kj
Saturday 11/17/18
✅
1043
kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 7/29/18
✅
513
kj
Tuesday 4/3/18
60 min Road to Ironman Ride
Nicole Meline
View Class
Share
328
kj
Saturday 4/30/16
✅
623
kj
Saturday 4/30/16
Previous Workouts
Next Workouts