Shake and Bake

Workouts

Saturday 11/18/23 @ 7:40 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 11:22 PM
✅
472kj
85rpm
46%
20mph
Wednesday 3/10/21 @ 2:3 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 12:11 AM
✅
490kj
83rpm
48%
21mph
Thursday 6/10/21 @ 2:23 PM
104kj
77rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 10/5/21 @ 2:6 AM
✅
139kj
88rpm
43%
19mph
Tuesday 4/28/20 @ 11:53 AM
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 6:40 PM
✅
332kj
92rpm
44%
21mph
Wednesday 4/15/20 @ 4:8 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:0 AM
✅
556kj
94rpm
46%
21mph
Monday 11/12/18 @ 2:53 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 7:45 PM
✅
551kj
87rpm
49%
21mph
Friday 10/19/18 @ 4:4 PM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:43 AM
✅
502kj
87rpm
47%
21mph
Saturday 11/17/18 @ 5:37 PM
676kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
✅
1043kj
89rpm
47%
21mph
Sunday 7/29/18 @ 1:21 PM
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/3/18 @ 11:24 PM
✅
513kj
89rpm
46%
21mph
Saturday 4/30/16 @ 2:23 PM
328kj
76rpm
39%
15mph
60 min Road to Ironman Ride
Nicole Meline
Saturday 4/30/16 @ 2:24 PM
✅
623kj
97rpm
42%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
311 kj
Saturday 11/18/23
✅ 472 kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 3/10/21
✅ 490 kj
Thursday 11/9/23
15 min Low Impact Ride
Kendall Toole
104 kj
Thursday 6/10/21
✅ 139 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 4/28/20
✅ 332 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 4/15/20
✅ 556 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 11/12/18
✅ 551 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 10/19/18
✅ 502 kj
Tuesday 2/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 11/17/18
✅ 1043 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 7/29/18
✅ 513 kj
Tuesday 4/3/18
60 min Road to Ironman Ride
Nicole Meline
328 kj
Saturday 4/30/16
✅ 623 kj
Saturday 4/30/16