Shake and Bake
Workouts
Saturday 4/25/20 @ 2:54 PM
✅
449kj
79rpm
43%
18mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Tuesday 8/30/22 @ 5:26 PM
✅
324kj
83rpm
40%
17mph
Friday 9/2/22 @ 10:59 PM
223kj
77rpm
36%
15mph
Tuesday 12/1/20 @ 4:3 PM
✅
224kj
83rpm
41%
18mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Wednesday 7/8/20 @ 11:57 AM
✅
232kj
90rpm
40%
18mph
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Sunday 9/22/19 @ 1:18 PM
✅
336kj
83rpm
41%
18mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Friday 6/28/19 @ 7:9 PM
326kj
82rpm
40%
17mph
Thursday 6/27/19 @ 11:43 AM
✅
339kj
80rpm
41%
17mph
Saturday 9/23/17 @ 7:45 PM
357kj
78rpm
40%
16mph
Sunday 10/28/18 @ 3:32 PM
✅
427kj
85rpm
40%
17mph
Tuesday 10/16/18 @ 12:55 PM
✅
235kj
83rpm
42%
18mph
Tuesday 10/16/18 @ 1:5 AM
197kj
87rpm
38%
17mph
Friday 8/17/18 @ 3:27 PM
✅
395kj
82rpm
39%
17mph
Sunday 8/5/18 @ 8:27 PM
372kj
86rpm
37%
16mph
Monday 7/9/18 @ 6:21 PM
✅
244kj
81rpm
44%
18mph
Thursday 6/21/18 @ 4:32 AM
212kj
75rpm
43%
17mph
Workouts
223
kj
Friday 9/2/22
202
kj
Saturday 12/5/20
192
kj
Tuesday 10/13/20
298
kj
Sunday 9/22/19
357
kj
Saturday 9/23/17
372
kj
Sunday 8/5/18