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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 3/1/20 @ 6:59 PM
β
78
kj
74
rpm
45
%
18
mph
10 min Climb Ride
Ben Alldis
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Wednesday 4/6/22 @ 7:10 PM
69
kj
73
rpm
44
%
17
mph
Sunday 8/29/21 @ 7:36 PM
β
330
kj
73
rpm
45
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 8/28/21 @ 2:37 PM
315
kj
78
rpm
43
%
17
mph
Thursday 4/8/21 @ 12:30 PM
β
143
kj
75
rpm
44
%
17
mph
20 min 80s Ride
Cody Rigsby
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Thursday 4/8/21 @ 12:30 PM
131
kj
78
rpm
41
%
17
mph
Thursday 1/28/21 @ 12:53 PM
β
92
kj
77
rpm
40
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Thursday 1/28/21 @ 12:51 PM
75
kj
81
rpm
36
%
15
mph
Thursday 2/18/21 @ 1:34 PM
β
161
kj
80
rpm
44
%
18
mph
20 min Beautiful Day Ride
Hannah Corbin
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Sunday 2/21/21 @ 2:40 PM
138
kj
81
rpm
41
%
17
mph
Saturday 8/8/20 @ 1:50 PM
β
185
kj
79
rpm
46
%
19
mph
20 min Tabata Ride
Cody Rigsby
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Share
Tuesday 12/29/20 @ 3:40 PM
127
kj
77
rpm
41
%
16
mph
Wednesday 6/10/20 @ 10:39 AM
β
244
kj
74
rpm
46
%
18
mph
30 min Latin Celebration Ride
Kendall Toole
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Tuesday 11/10/20 @ 2:10 PM
185
kj
76
rpm
41
%
16
mph
Sunday 5/17/20 @ 2:16 PM
β
170
kj
82
rpm
44
%
19
mph
20 min Classic Rock Ride
Olivia Amato
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Wednesday 11/4/20 @ 2:25 PM
122
kj
79
rpm
39
%
16
mph
Thursday 5/28/20 @ 2:28 PM
β
118
kj
77
rpm
45
%
18
mph
15 min Rock Ride
Sam Yo
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Share
Tuesday 10/13/20 @ 3:4 PM
92
kj
79
rpm
40
%
16
mph
Thursday 7/16/20 @ 11:30 PM
β
251
kj
82
rpm
44
%
18
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
Thursday 7/16/20 @ 11:23 PM
180
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
β
78
kj
Sunday 3/1/20
69
kj
Wednesday 4/6/22
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
β
330
kj
Sunday 8/29/21
315
kj
Saturday 8/28/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
143
kj
Thursday 4/8/21
131
kj
Thursday 4/8/21
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
92
kj
Thursday 1/28/21
75
kj
Thursday 1/28/21
20 min Beautiful Day Ride
Hannah Corbin
View Class
Share
β
161
kj
Thursday 2/18/21
138
kj
Sunday 2/21/21
20 min Tabata Ride
Cody Rigsby
View Class
Share
β
185
kj
Saturday 8/8/20
127
kj
Tuesday 12/29/20
30 min Latin Celebration Ride
Kendall Toole
View Class
Share
β
244
kj
Wednesday 6/10/20
185
kj
Tuesday 11/10/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
β
170
kj
Sunday 5/17/20
122
kj
Wednesday 11/4/20
15 min Rock Ride
Sam Yo
View Class
Share
β
118
kj
Thursday 5/28/20
92
kj
Tuesday 10/13/20
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
β
251
kj
Thursday 7/16/20
180
kj
Thursday 7/16/20
Previous Workouts
Next Workouts