Shake and Bake

Workouts

Sunday 3/1/20 @ 6:59 PM
βœ…
78kj
74rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 4/6/22 @ 7:10 PM
69kj
73rpm
44%
17mph
Sunday 8/29/21 @ 7:36 PM
βœ…
330kj
73rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 8/28/21 @ 2:37 PM
315kj
78rpm
43%
17mph
Thursday 4/8/21 @ 12:30 PM
βœ…
143kj
75rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 4/8/21 @ 12:30 PM
131kj
78rpm
41%
17mph
Thursday 1/28/21 @ 12:53 PM
βœ…
92kj
77rpm
40%
16mph
15 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 12:51 PM
75kj
81rpm
36%
15mph
Thursday 2/18/21 @ 1:34 PM
βœ…
161kj
80rpm
44%
18mph
20 min Beautiful Day Ride
Hannah Corbin
Sunday 2/21/21 @ 2:40 PM
138kj
81rpm
41%
17mph
Saturday 8/8/20 @ 1:50 PM
βœ…
185kj
79rpm
46%
19mph
20 min Tabata Ride
Cody Rigsby
Tuesday 12/29/20 @ 3:40 PM
127kj
77rpm
41%
16mph
Wednesday 6/10/20 @ 10:39 AM
βœ…
244kj
74rpm
46%
18mph
30 min Latin Celebration Ride
Kendall Toole
Tuesday 11/10/20 @ 2:10 PM
185kj
76rpm
41%
16mph
Sunday 5/17/20 @ 2:16 PM
βœ…
170kj
82rpm
44%
19mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 11/4/20 @ 2:25 PM
122kj
79rpm
39%
16mph
Thursday 5/28/20 @ 2:28 PM
βœ…
118kj
77rpm
45%
18mph
15 min Rock Ride
Sam Yo
Tuesday 10/13/20 @ 3:4 PM
92kj
79rpm
40%
16mph
Thursday 7/16/20 @ 11:30 PM
βœ…
251kj
82rpm
44%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:23 PM
180kj
80rpm
38%
16mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 78 kj
Sunday 3/1/20
69 kj
Wednesday 4/6/22
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 330 kj
Sunday 8/29/21
315 kj
Saturday 8/28/21
20 min 80s Ride
Cody Rigsby
βœ… 143 kj
Thursday 4/8/21
131 kj
Thursday 4/8/21
15 min Low Impact Ride
Ben Alldis
βœ… 92 kj
Thursday 1/28/21
75 kj
Thursday 1/28/21
20 min Beautiful Day Ride
Hannah Corbin
βœ… 161 kj
Thursday 2/18/21
138 kj
Sunday 2/21/21
20 min Tabata Ride
Cody Rigsby
βœ… 185 kj
Saturday 8/8/20
127 kj
Tuesday 12/29/20
30 min Latin Celebration Ride
Kendall Toole
βœ… 244 kj
Wednesday 6/10/20
185 kj
Tuesday 11/10/20
20 min Classic Rock Ride
Olivia Amato
βœ… 170 kj
Sunday 5/17/20
122 kj
Wednesday 11/4/20
15 min Rock Ride
Sam Yo
βœ… 118 kj
Thursday 5/28/20
92 kj
Tuesday 10/13/20
30 min Celebrity Ride Along
Tunde Oyeneyin
βœ… 251 kj
Thursday 7/16/20
180 kj
Thursday 7/16/20