Shake and Bake

Workouts

Thursday 2/23/23 @ 10:52 AM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/13/22 @ 10:41 AM
469kj
84rpm
46%
20mph
Sunday 8/28/22 @ 2:23 PM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 9:49 AM
465kj
84rpm
46%
20mph
Saturday 11/11/23 @ 2:25 PM
80kj
75rpm
45%
18mph
Extra 10: HIIT Ride
Olivia Amato
Monday 11/6/23 @ 11:18 AM
112kj
72rpm
54%
21mph
Sunday 8/6/23 @ 12:50 PM
435kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 9:44 AM
702kj
83rpm
45%
19mph
Tuesday 10/26/21 @ 10:7 AM
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 9:42 AM
458kj
85rpm
45%
20mph
Sunday 4/9/23 @ 12:33 PM
437kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:22 AM
601kj
82rpm
46%
20mph
Thursday 5/21/20 @ 10:25 AM
67kj
73rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/25/23 @ 11:2 AM
103kj
69rpm
53%
20mph
Thursday 6/24/21 @ 11:12 AM
389kj
81rpm
45%
19mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:35 AM
469kj
78rpm
48%
20mph
Tuesday 1/11/22 @ 11:28 AM
353kj
84rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 10:41 AM
368kj
93rpm
39%
18mph
Wednesday 4/7/21 @ 10:44 AM
128kj
73rpm
48%
19mph
15 min Climb Ride
Christine D'Ercole
Tuesday 2/2/21 @ 11:35 AM
151kj
75rpm
50%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
276 kj
Thursday 2/23/23
469 kj
Sunday 11/13/22
45 min Power Zone Endurance 80s Rock
Sam Yo
303 kj
Sunday 8/28/22
465 kj
Wednesday 8/31/22
Extra 10: HIIT Ride
Olivia Amato
80 kj
Saturday 11/11/23
112 kj
Monday 11/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 8/6/23
702 kj
Sunday 10/8/23
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 10/26/21
458 kj
Monday 9/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 4/9/23
601 kj
Saturday 4/8/23
10 min Climb Ride
Ben Alldis
67 kj
Thursday 5/21/20
103 kj
Saturday 3/25/23
45 min Power Zone 80s Ride
Denis Morton
389 kj
Thursday 6/24/21
469 kj
Monday 9/26/22
45 min Pro Cyclist Ride
Christian Vande Velde
353 kj
Tuesday 1/11/22
368 kj
Wednesday 6/17/20
15 min Climb Ride
Christine D'Ercole
128 kj
Wednesday 4/7/21
151 kj
Tuesday 2/2/21