Shake and Bake

Workouts

Monday 6/13/22 @ 9:14 PM
✅
603kj
83rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 4:32 PM
385kj
91rpm
40%
19mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 10:12 PM
418kj
83rpm
45%
19mph
Saturday 7/20/19 @ 1:59 PM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:8 PM
423kj
93rpm
41%
19mph
Wednesday 9/28/22 @ 11:46 PM
✅
440kj
78rpm
53%
21mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 10:46 PM
266kj
90rpm
39%
18mph
Thursday 12/24/20 @ 1:30 PM
✅
451kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:42 PM
262kj
94rpm
40%
19mph
Wednesday 9/9/20 @ 10:14 PM
✅
927kj
89rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
562kj
92rpm
42%
19mph
Thursday 8/6/20 @ 12:58 PM
✅
507kj
82rpm
58%
24mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:52 PM
263kj
83rpm
44%
19mph
Saturday 6/27/20 @ 1:8 PM
✅
919kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:55 PM
559kj
91rpm
42%
19mph
Wednesday 5/13/20 @ 1:12 PM
✅
130kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:29 AM
83kj
80rpm
38%
16mph
Saturday 12/14/19 @ 3:30 PM
✅
145kj
87rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/13/19 @ 6:2 PM
107kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 603 kj
Monday 6/13/22
385 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Monday 4/26/21
418 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 7/20/19
423 kj
Sunday 2/16/20
30 min Power Zone Max Ride
Denis Morton
✅ 440 kj
Wednesday 9/28/22
266 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 12/24/20
262 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Wednesday 9/9/20
562 kj
Saturday 7/25/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 507 kj
Thursday 8/6/20
263 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Saturday 6/27/20
559 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Wednesday 5/13/20
83 kj
Friday 12/20/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 145 kj
Saturday 12/14/19
107 kj
Friday 12/13/19