Shake and Bake
VS
Workouts
Friday 3/17/23 @ 3:39 PM
307kj
98rpm
34%
17mph
Tuesday 10/5/21 @ 1:45 PM
✅
497kj
91rpm
45%
20mph
Sunday 10/10/21 @ 4:55 PM
247kj
95rpm
39%
18mph
Saturday 2/20/21 @ 2:37 PM
✅
335kj
103rpm
42%
21mph
Monday 12/14/20 @ 4:8 PM
402kj
83rpm
45%
19mph
Thursday 4/16/20 @ 11:53 AM
✅
464kj
86rpm
46%
20mph
Wednesday 11/11/20 @ 4:29 PM
404kj
83rpm
44%
19mph
Thursday 10/1/20 @ 3:30 PM
✅
477kj
82rpm
48%
20mph
Monday 6/8/20 @ 2:57 PM
465kj
91rpm
44%
20mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Tuesday 10/8/19 @ 11:29 PM
291kj
93rpm
41%
19mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Tuesday 2/12/19 @ 8:4 PM
380kj
88rpm
42%
18mph
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
Saturday 1/19/19 @ 5:43 PM
529kj
88rpm
43%
19mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Friday 10/12/18 @ 4:46 PM
284kj
84rpm
39%
17mph
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph
Monday 12/10/18 @ 3:24 PM
221kj
76rpm
42%
17mph
Monday 12/10/18 @ 3:28 PM
✅
363kj
80rpm
51%
21mph
bikerbeth
PZP-7 Green Legs & Hammies
13
VS
speedy_monzales
SATX
388
🔥
Workouts
307
kj
Friday 3/17/23
247
kj
Sunday 10/10/21
402
kj
Monday 12/14/20
404
kj
Wednesday 11/11/20
529
kj
Saturday 1/19/19
284
kj
Friday 10/12/18