Shake and Bake

Workouts

Monday 5/3/21 @ 4:10 PM
✅
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 6:46 AM
359kj
82rpm
41%
18mph
Wednesday 11/18/20 @ 11:27 PM
✅
404kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:44 AM
340kj
79rpm
43%
18mph
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:16 PM
506kj
80rpm
44%
18mph
Monday 6/15/20 @ 4:2 PM
✅
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:20 AM
356kj
82rpm
41%
17mph
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:22 PM
382kj
82rpm
43%
18mph
Saturday 2/1/20 @ 11:51 PM
✅
427kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:50 PM
365kj
83rpm
41%
18mph
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:46 PM
375kj
83rpm
43%
18mph
Tuesday 6/18/19 @ 10:37 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:18 PM
388kj
80rpm
44%
18mph
Thursday 6/13/19 @ 10:8 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:33 PM
358kj
81rpm
42%
18mph
Thursday 5/23/19 @ 10:30 PM
✅
299kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 3:19 PM
258kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 5/3/21
359 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 11/18/20
340 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 7/11/20
506 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/15/20
356 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/6/20
382 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Saturday 2/1/20
365 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 10/1/19
375 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 6/18/19
388 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 6/13/19
358 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Thursday 5/23/19
258 kj
Saturday 6/1/19