Shake and Bake

Workouts

Saturday 6/13/20 @ 4:1 PM
565kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Saturday 12/17/22 @ 12:37 AM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/9/23 @ 12:2 AM
βœ…
375kj
82rpm
51%
22mph
Saturday 10/23/21 @ 3:20 PM
458kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
Friday 10/8/21 @ 3:21 PM
βœ…
677kj
91rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 6:2 PM
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Saturday 1/9/21 @ 3:59 PM
253kj
94rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Tuesday 10/6/20 @ 9:57 PM
586kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Monday 6/8/20 @ 2:57 PM
465kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Monday 1/28/19 @ 10:55 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
Tuesday 11/20/18 @ 11:9 PM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:28 AM
βœ…
789kj
82rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 6/13/20
βœ… 824 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 12/17/22
βœ… 375 kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 10/23/21
βœ… 723 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Friday 10/8/21
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 5/1/21
βœ… 383 kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
253 kj
Saturday 1/9/21
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
586 kj
Tuesday 10/6/20
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
465 kj
Monday 6/8/20
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/28/19
βœ… 529 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 11/20/18
βœ… 789 kj
Monday 11/26/18