Shake and Bake

Workouts

Sunday 4/26/20 @ 8:33 PM
276kj
81rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Monday 5/3/21 @ 9:15 PM
433kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Monday 1/3/22 @ 9:43 PM
404kj
87rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Monday 11/22/21 @ 9:37 PM
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
276 kj
Sunday 4/26/20
✅ 505 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
404 kj
Monday 1/3/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 11/22/21
✅ 671 kj
Wednesday 5/4/22