Shake and Bake
Workouts
Monday 2/15/21 @ 10:55 AM
343kj
80rpm
42%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 11/17/20 @ 11:34 AM
191kj
73rpm
43%
17mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Wednesday 3/23/22 @ 4:13 PM
323kj
72rpm
45%
17mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Saturday 3/19/22 @ 2:25 PM
449kj
75rpm
45%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Wednesday 12/14/22 @ 10:50 AM
322kj
74rpm
43%
17mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Monday 4/13/20 @ 3:57 PM
182kj
93rpm
35%
16mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Sunday 4/10/22 @ 12:29 PM
427kj
72rpm
45%
17mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Thursday 11/25/21 @ 12:56 PM
331kj
76rpm
44%
17mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Saturday 4/10/21 @ 1:4 PM
452kj
76rpm
44%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Thursday 1/21/21 @ 11:24 AM
184kj
83rpm
38%
16mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Workouts
191
kj
Tuesday 11/17/20
323
kj
Wednesday 3/23/22
449
kj
Saturday 3/19/22
322
kj
Wednesday 12/14/22
182
kj
Monday 4/13/20
427
kj
Sunday 4/10/22
331
kj
Thursday 11/25/21
452
kj
Saturday 4/10/21
184
kj
Thursday 1/21/21