Shake and Bake
Workouts
Sunday 9/24/23 @ 8:3 PM
125kj
77rpm
33%
14mph
Friday 2/11/22 @ 7:30 PM
✅
274kj
90rpm
42%
19mph
Sunday 2/7/21 @ 8:39 PM
222kj
82rpm
34%
15mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
Saturday 7/29/23 @ 8:58 PM
121kj
69rpm
36%
13mph
Thursday 12/29/22 @ 6:33 PM
✅
288kj
81rpm
46%
19mph
Thursday 5/18/23 @ 11:4 AM
126kj
75rpm
34%
14mph
Wednesday 7/5/23 @ 2:59 PM
✅
277kj
80rpm
46%
19mph
Tuesday 5/18/21 @ 2:18 PM
308kj
76rpm
35%
14mph
Saturday 7/9/22 @ 6:57 PM
✅
617kj
80rpm
48%
20mph
Saturday 6/11/22 @ 8:8 PM
209kj
77rpm
35%
14mph
Saturday 6/11/22 @ 4:22 PM
✅
416kj
79rpm
46%
19mph
Friday 3/11/22 @ 4:46 PM
207kj
78rpm
34%
14mph
Wednesday 3/30/22 @ 5:59 PM
✅
441kj
85rpm
45%
20mph
Monday 11/9/20 @ 3:10 PM
236kj
86rpm
35%
15mph
Monday 11/9/20 @ 6:18 PM
✅
440kj
79rpm
48%
20mph
Wednesday 7/1/20 @ 7:10 PM
229kj
86rpm
34%
15mph
Friday 7/3/20 @ 5:53 PM
✅
440kj
80rpm
47%
20mph
Saturday 11/10/18 @ 5:43 PM
302kj
80rpm
35%
15mph
Saturday 11/10/18 @ 5:40 PM
✅
579kj
81rpm
46%
19mph
Workouts
125
kj
Sunday 9/24/23
222
kj
Sunday 2/7/21
121
kj
Saturday 7/29/23
126
kj
Thursday 5/18/23
209
kj
Saturday 6/11/22
207
kj
Friday 3/11/22
236
kj
Monday 11/9/20
229
kj
Wednesday 7/1/20