Shake and Bake

Workouts

Tuesday 5/4/21 @ 4:3 PM
358kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Wednesday 1/5/22 @ 5:9 PM
313kj
87rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Tuesday 11/16/21 @ 10:21 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 5/4/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
313 kj
Wednesday 1/5/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 11/16/21
✅ 671 kj
Wednesday 5/4/22