Shake and Bake

Workouts

Friday 2/11/22 @ 1:14 PM
✅
368kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:29 PM
314kj
94rpm
43%
20mph
Sunday 6/12/22 @ 8:59 PM
✅
560kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 12:50 PM
466kj
90rpm
44%
20mph
Sunday 2/19/23 @ 7:3 PM
✅
500kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 1:17 PM
463kj
92rpm
44%
20mph
Monday 7/25/22 @ 1:21 PM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 4:12 PM
452kj
96rpm
42%
20mph
Wednesday 4/6/22 @ 3:12 PM
✅
557kj
85rpm
50%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/4/22 @ 2:30 PM
467kj
92rpm
44%
20mph
Saturday 8/7/21 @ 6:30 PM
✅
716kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
692kj
98rpm
44%
21mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
484kj
95rpm
44%
20mph
Friday 2/15/19 @ 8:34 PM
✅
744kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
666kj
89rpm
47%
21mph
Sunday 7/15/18 @ 11:40 PM
332kj
80rpm
50%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:11 PM
✅
414kj
77rpm
57%
23mph
Monday 4/9/18 @ 10:39 PM
✅
295kj
82rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 5/27/18 @ 7:24 PM
287kj
80rpm
55%
23mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Friday 2/11/22
314 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Sunday 6/12/22
466 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 2/19/23
463 kj
Wednesday 4/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 526 kj
Monday 7/25/22
452 kj
Wednesday 2/23/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 557 kj
Wednesday 4/6/22
467 kj
Friday 3/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 8/7/21
692 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 11/8/20
484 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 744 kj
Friday 2/15/19
666 kj
Saturday 11/10/18
30 min Fresh Friday Ride
Denis Morton
332 kj
Sunday 7/15/18
✅ 414 kj
Friday 7/6/18
20 min FTP Test Ride
Denis Morton
✅ 295 kj
Monday 4/9/18
287 kj
Sunday 5/27/18