Shake and Bake

Workouts

Monday 9/7/20 @ 10:59 PM
βœ…
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:3 PM
354kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 4:22 PM
βœ…
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 1:52 PM
360kj
89rpm
37%
17mph
Saturday 11/27/21 @ 5:23 PM
363kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:59 PM
βœ…
416kj
81rpm
46%
19mph
Sunday 9/6/20 @ 11:30 PM
βœ…
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
459kj
85rpm
40%
18mph
Friday 5/15/20 @ 7:8 PM
βœ…
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 4:22 PM
218kj
90rpm
38%
17mph
Sunday 4/5/20 @ 10:26 PM
βœ…
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:26 PM
221kj
85rpm
40%
18mph
Saturday 11/16/19 @ 11:15 PM
βœ…
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:39 PM
458kj
81rpm
42%
18mph
Sunday 9/1/19 @ 3:44 PM
βœ…
243kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:55 AM
242kj
85rpm
41%
18mph
Friday 8/30/19 @ 5:37 PM
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 12:8 PM
βœ…
361kj
86rpm
41%
18mph
Wednesday 8/21/19 @ 2:30 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:22 PM
βœ…
361kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Monday 9/7/20
354 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Tuesday 2/16/21
360 kj
Friday 2/12/21
45 min Turkey Burn Ride
Robin ArzΓ³n
363 kj
Saturday 11/27/21
βœ… 416 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Sunday 9/6/20
459 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Friday 5/15/20
218 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Sunday 4/5/20
221 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Saturday 11/16/19
458 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Sunday 9/1/19
242 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 8/30/19
βœ… 361 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Wednesday 8/21/19
βœ… 361 kj
Tuesday 8/20/19