Shake and Bake
Workouts
Tuesday 4/26/22 @ 11:50 PM
328kj
77rpm
43%
17mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Thursday 4/14/22 @ 10:17 PM
301kj
79rpm
40%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 10/13/22 @ 9:29 PM
417kj
71rpm
51%
19mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Thursday 10/8/20 @ 11:42 PM
315kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 2/23/22 @ 12:28 AM
333kj
82rpm
41%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 3/24/20 @ 10:3 AM
147kj
82rpm
35%
15mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Wednesday 11/16/22 @ 10:59 PM
344kj
82rpm
41%
18mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Friday 2/17/23 @ 1:10 AM
214kj
80rpm
41%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Saturday 8/21/21 @ 6:15 PM
446kj
85rpm
40%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Friday 8/21/20 @ 11:19 PM
230kj
79rpm
44%
18mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Workouts
315
kj
Thursday 10/8/20
147
kj
Tuesday 3/24/20
344
kj
Wednesday 11/16/22
214
kj
Friday 2/17/23