Shake and Bake
Workouts
Sunday 11/17/19 @ 1:12 PM
417kj
78rpm
48%
19mph
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Wednesday 5/11/22 @ 9:56 AM
297kj
85rpm
45%
20mph
Saturday 5/14/22 @ 5:59 PM
✅
308kj
86rpm
46%
20mph
Saturday 7/31/21 @ 11:56 AM
✅
767kj
80rpm
48%
20mph
Saturday 10/9/21 @ 7:40 PM
696kj
75rpm
48%
19mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Thursday 4/16/20 @ 5:20 PM
429kj
80rpm
47%
20mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Saturday 5/4/19 @ 1:33 PM
569kj
79rpm
47%
19mph
Saturday 5/4/19 @ 4:19 PM
✅
578kj
74rpm
49%
19mph
Monday 2/11/19 @ 11:37 AM
419kj
79rpm
48%
19mph
Wednesday 2/13/19 @ 6:34 PM
✅
449kj
83rpm
46%
20mph
Thursday 11/22/18 @ 10:30 AM
✅
557kj
79rpm
48%
19mph
Sunday 4/15/18 @ 5:50 PM
554kj
73rpm
49%
19mph
Monday 10/22/18 @ 8:50 PM
288kj
88rpm
44%
19mph
Wednesday 10/24/18 @ 4:38 PM
✅
316kj
80rpm
48%
20mph
Sunday 10/14/18 @ 2:9 PM
391kj
83rpm
44%
19mph
Wednesday 10/17/18 @ 6:7 PM
✅
461kj
83rpm
47%
20mph
Workouts
417
kj
Sunday 11/17/19
297
kj
Wednesday 5/11/22
696
kj
Saturday 10/9/21
429
kj
Thursday 4/16/20
554
kj
Sunday 4/15/18
391
kj
Sunday 10/14/18