Shake and Bake
Workouts
Sunday 1/22/23 @ 1:59 PM
✅
295kj
84rpm
46%
20mph
Wednesday 10/11/23 @ 12:0 PM
109kj
78rpm
31%
13mph
Sunday 10/3/21 @ 6:13 PM
✅
283kj
87rpm
43%
19mph
Friday 3/3/23 @ 3:39 PM
132kj
81rpm
32%
14mph
Monday 9/6/21 @ 3:23 PM
✅
404kj
80rpm
46%
19mph
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
Saturday 4/16/22 @ 1:27 PM
✅
608kj
81rpm
47%
20mph
Saturday 4/9/22 @ 1:7 PM
276kj
71rpm
37%
14mph
Sunday 1/30/22 @ 3:46 PM
✅
609kj
82rpm
47%
20mph
Saturday 3/12/22 @ 2:25 PM
280kj
76rpm
36%
14mph
Monday 11/30/20 @ 12:55 PM
✅
473kj
83rpm
47%
20mph
Monday 11/30/20 @ 10:20 PM
251kj
78rpm
37%
15mph
Sunday 6/14/20 @ 12:17 PM
✅
287kj
83rpm
46%
20mph
Tuesday 2/25/20 @ 10:12 PM
164kj
79rpm
37%
15mph
Sunday 8/9/20 @ 1:40 PM
✅
575kj
80rpm
47%
20mph
Saturday 8/8/20 @ 11:58 AM
321kj
81rpm
36%
15mph
Saturday 7/25/20 @ 1:41 PM
✅
259kj
87rpm
43%
19mph
Tuesday 1/7/20 @ 9:30 PM
150kj
83rpm
35%
15mph
Tuesday 5/28/19 @ 7:35 PM
✅
430kj
75rpm
50%
20mph
Tuesday 8/20/19 @ 11:51 AM
226kj
79rpm
36%
15mph
Workouts
109
kj
Wednesday 10/11/23
132
kj
Friday 3/3/23
163
kj
Thursday 10/21/21
276
kj
Saturday 4/9/22
280
kj
Saturday 3/12/22
164
kj
Tuesday 2/25/20
321
kj
Saturday 8/8/20
150
kj
Tuesday 1/7/20
226
kj
Tuesday 8/20/19