Shake and Bake
Workouts
Saturday 8/12/23 @ 1:22 PM
579kj
81rpm
46%
20mph
Wednesday 11/2/22 @ 10:24 AM
✅
1056kj
81rpm
60%
25mph
Sunday 6/26/22 @ 1:52 PM
592kj
81rpm
46%
19mph
Saturday 6/11/22 @ 11:56 AM
✅
1154kj
81rpm
62%
25mph
Sunday 9/26/21 @ 11:43 AM
557kj
80rpm
46%
19mph
Saturday 9/25/21 @ 11:54 AM
✅
1007kj
82rpm
58%
24mph
Thursday 5/12/22 @ 12:11 PM
587kj
80rpm
48%
20mph
Friday 5/21/21 @ 9:50 AM
✅
1114kj
82rpm
61%
25mph
Wednesday 12/15/21 @ 12:49 PM
432kj
79rpm
47%
20mph
Thursday 11/25/21 @ 2:33 PM
✅
801kj
84rpm
59%
25mph
Wednesday 11/17/21 @ 1:30 PM
442kj
80rpm
47%
20mph
Thursday 11/11/21 @ 1:30 PM
✅
782kj
82rpm
59%
25mph
Sunday 9/5/21 @ 11:42 AM
588kj
80rpm
47%
20mph
Sunday 9/5/21 @ 12:4 PM
✅
1088kj
83rpm
59%
25mph
Sunday 4/11/21 @ 1:46 PM
640kj
77rpm
50%
20mph
Thursday 5/27/21 @ 10:47 AM
✅
1187kj
79rpm
63%
26mph
Monday 4/1/19 @ 11:32 AM
436kj
84rpm
46%
20mph
Monday 4/6/20 @ 10:0 AM
✅
857kj
83rpm
61%
25mph
Saturday 4/21/18 @ 1:24 PM
✅
447kj
74rpm
50%
20mph
Sunday 12/1/19 @ 7:17 PM
kj
rpm
%
0mph
Workouts
579
kj
Saturday 8/12/23
557
kj
Sunday 9/26/21
587
kj
Thursday 5/12/22
432
kj
Wednesday 12/15/21
442
kj
Wednesday 11/17/21
588
kj
Sunday 9/5/21