Shake and Bake

Workouts

Monday 9/25/23 @ 5:7 PM
182kj
80rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/20/23 @ 3:52 PM
✅
724kj
82rpm
80%
32mph
Wednesday 9/20/23 @ 6:34 PM
188kj
76rpm
48%
19mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 9/19/23 @ 3:29 PM
✅
735kj
85rpm
77%
32mph
Wednesday 4/26/23 @ 5:22 PM
176kj
74rpm
47%
19mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/25/23 @ 3:37 PM
✅
524kj
84rpm
67%
29mph
Saturday 10/23/21 @ 6:42 PM
299kj
76rpm
49%
20mph
30 min 80s Ride
Jenn Sherman
Friday 10/22/21 @ 3:26 PM
✅
700kj
79rpm
68%
27mph
Saturday 7/3/21 @ 3:52 PM
474kj
74rpm
52%
20mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Monday 7/5/21 @ 4:43 PM
✅
1065kj
84rpm
65%
28mph
Tuesday 5/25/21 @ 3:25 PM
221kj
75rpm
53%
21mph
20 min Rock Ride
Jenn Sherman
Tuesday 5/25/21 @ 3:30 PM
✅
475kj
79rpm
69%
28mph
Wednesday 3/10/21 @ 6:14 PM
155kj
68rpm
54%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 4:35 PM
✅
317kj
57rpm
87%
26mph
Tuesday 12/1/20 @ 4:25 PM
209kj
82rpm
48%
20mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/1/20 @ 4:29 PM
✅
482kj
71rpm
79%
28mph
Tuesday 9/22/20 @ 3:20 PM
468kj
78rpm
50%
20mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 3:30 PM
✅
956kj
58rpm
84%
26mph
Saturday 5/16/20 @ 4:54 PM
322kj
85rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
586kj
54rpm
85%
26mph

Workouts

20 min Low Impact Ride
Jenn Sherman
182 kj
Monday 9/25/23
✅ 724 kj
Wednesday 9/20/23
20 min 70s Pop Ride
Jenn Sherman
188 kj
Wednesday 9/20/23
✅ 735 kj
Tuesday 9/19/23
20 min Low Impact Ride
Jenn Sherman
176 kj
Wednesday 4/26/23
✅ 524 kj
Tuesday 4/25/23
30 min 80s Ride
Jenn Sherman
299 kj
Saturday 10/23/21
✅ 700 kj
Friday 10/22/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
474 kj
Saturday 7/3/21
✅ 1065 kj
Monday 7/5/21
20 min Rock Ride
Jenn Sherman
221 kj
Tuesday 5/25/21
✅ 475 kj
Tuesday 5/25/21
15 min Pop Ride
Cody Rigsby
155 kj
Wednesday 3/10/21
✅ 317 kj
Sunday 3/14/21
20 min Hip Hop Ride
Emma Lovewell
209 kj
Tuesday 12/1/20
✅ 482 kj
Tuesday 12/1/20
45 min Classic Rock Ride
Jenn Sherman
468 kj
Tuesday 9/22/20
✅ 956 kj
Tuesday 9/22/20
30 min The Last Dance Ride
Alex Toussaint
322 kj
Saturday 5/16/20
✅ 586 kj
Saturday 5/16/20