Shake and Bake
Workouts
Monday 11/23/20 @ 2:58 PM
478kj
79rpm
43%
18mph
Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
Saturday 1/2/21 @ 4:2 PM
342kj
82rpm
40%
17mph
Thursday 4/15/21 @ 3:7 PM
✅
364kj
87rpm
41%
18mph
Wednesday 11/25/20 @ 2:58 PM
225kj
81rpm
41%
18mph
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Tuesday 1/5/21 @ 2:57 PM
200kj
80rpm
40%
17mph
Sunday 2/14/21 @ 3:42 PM
✅
247kj
100rpm
37%
18mph
Saturday 1/9/21 @ 4:35 PM
✅
223kj
86rpm
40%
18mph
Saturday 12/26/20 @ 3:42 PM
219kj
84rpm
41%
18mph
Sunday 9/13/20 @ 5:21 PM
488kj
85rpm
42%
18mph
Thursday 11/5/20 @ 4:51 PM
✅
505kj
90rpm
41%
19mph
Saturday 5/2/20 @ 3:59 PM
482kj
82rpm
42%
18mph
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
Tuesday 10/22/19 @ 11:38 PM
354kj
82rpm
42%
18mph
Wednesday 11/27/19 @ 4:55 PM
✅
374kj
87rpm
41%
18mph
Friday 9/13/19 @ 2:3 PM
321kj
79rpm
42%
17mph
Wednesday 11/20/19 @ 7:16 PM
✅
350kj
92rpm
38%
18mph
Sunday 4/21/19 @ 2:45 PM
292kj
85rpm
38%
17mph
Wednesday 4/17/19 @ 8:45 PM
✅
349kj
89rpm
38%
17mph
Workouts
342
kj
Saturday 1/2/21
225
kj
Wednesday 11/25/20
200
kj
Tuesday 1/5/21
219
kj
Saturday 12/26/20
488
kj
Sunday 9/13/20
354
kj
Tuesday 10/22/19
321
kj
Friday 9/13/19
292
kj
Sunday 4/21/19