Shake and Bake
Workouts
Monday 11/7/22 @ 2:24 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 2:57 PM
✅
343kj
74rpm
54%
21mph
Friday 1/8/21 @ 1:7 PM
241kj
80rpm
38%
16mph
Wednesday 6/3/20 @ 10:37 AM
✅
435kj
93rpm
42%
20mph
Friday 2/12/21 @ 12:49 PM
468kj
90rpm
44%
20mph
Thursday 10/3/19 @ 10:2 AM
✅
512kj
92rpm
45%
21mph
Friday 2/5/21 @ 1:9 PM
482kj
85rpm
47%
20mph
Friday 1/17/20 @ 9:53 PM
✅
523kj
86rpm
48%
21mph
Friday 5/22/20 @ 11:9 AM
510kj
76rpm
52%
21mph
Wednesday 5/20/20 @ 10:18 AM
✅
540kj
75rpm
54%
21mph
Tuesday 3/31/20 @ 10:5 AM
496kj
90rpm
45%
20mph
Friday 2/8/19 @ 10:58 AM
✅
517kj
84rpm
49%
21mph
Wednesday 5/8/19 @ 1:12 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 9:58 AM
✅
367kj
87rpm
49%
21mph
Thursday 12/6/18 @ 11:1 AM
457kj
92rpm
43%
20mph
Sunday 1/6/19 @ 3:39 PM
✅
544kj
86rpm
50%
21mph
Monday 6/11/18 @ 9:59 AM
443kj
80rpm
47%
19mph
Monday 6/11/18 @ 9:54 AM
✅
505kj
79rpm
51%
21mph
Sunday 1/22/17 @ 1:32 PM
348kj
85rpm
41%
18mph
Thursday 1/19/17 @ 11:56 AM
✅
506kj
86rpm
48%
21mph
Workouts
468
kj
Friday 2/12/21
482
kj
Friday 2/5/21
457
kj
Thursday 12/6/18